"Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: having a smart eating mindset; making easy everyday food choices that benefit your health; buying right-for-you foods and supplements; preparing food for good nutrition, health, and great flavor - with easy-to-fix recipes that are as good for you as they are great-tasting; and getting more health and phytonutrient benefits from foods you enjoy."--BOOK JACKET